Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 30 days ending Jun 30, 2021:

activity	#	time	miles		km		+m
Orienteering	6	4:11:41	23.96	(10:30)	38.56	(6:32)	817
Running	8	2:44:58	15.82		25.46
S&C	2	1:20:00
Cross Training	1	1:00:00
Warm up/ cool down	3	35:00	1.68		2.7
Total	17	9:51:39	41.46		66.72		817

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Tuesday Jun 29, 2021 #

Running 21:00 [4] 3.91 km (5:22 / km)

4 x 3 minute intervals with 3 minute rest between.

Sunday Jun 27, 2021 #

Warm up/ cool down 15:00 [2] 2.7 km (5:33 / km)

Bit late to the event so 2km run up to starts for a warm up.

Orienteering 45:30 [4] 7.55 km (6:02 / km) +257m 5:09 / km

East Midlands Champs at Chinley Churn, blue course 6.5km. Only one very small mistake at control 5, maybe 20 seconds, so pretty happy with my run.

Thursday Jun 24, 2021 #

Running 20:00 [4]

1600m (5:10), wearing trainers and not a race. Followed by 3 x 300m with 100m walk between (around 50s each). All on track.

Tuesday Jun 22, 2021 #

Cross Training 1:00:00 [1]

Steeplechase just for fun

Sunday Jun 20, 2021 #

Running race 4:42 [5] 1.5 km (3:08 / km)

1500m race. 4:42.5 so a 1 second improvement from 7 weeks ago, not very happy with that, but I ran 90% of the race on my own so didn't really have anyone to pace against.

Warm up/ cool down 10:00 [1]

Saturday Jun 19, 2021 #

Orienteering 48:30 [3] 7.31 km (6:38 / km) +120m 6:08 / km

Evening score event. Taking it fairly slowly because I've got a 1500m race tomorrow.

Warm up/ cool down 10:00 [1]

Thursday Jun 17, 2021 #

Running 25:00 [4]

4 x 90s run with 1 min jog between. Then 4 x 200m sprint walking back between.

Tuesday Jun 15, 2021 #

Running 25:00 [4] 4.5 km (5:33 / km)

2 x 5 minutes with 3 minutes rest between. Then after 5 mins rest 4 x 1 min with 1 min jog between. Very hot so pretty difficult and not so fast.

Saturday Jun 12, 2021 #

Orienteering 44:30 [3] 7.16 km (6:13 / km)

Short blue course (6km), no major mistakes

Thursday Jun 10, 2021 #

Running 12:00 [4] 2.93 km (4:06 / km)

3 x 2 minutes with 3 minute jog between each.

Running 7:00 [4] 1.76 km (3:59 / km)

4 x 1 minute intervals, 1 minute jog between

Tuesday Jun 8, 2021 #

Running 17:30 [4] 4.06 km (4:19 / km)

5 x 1:30 intervals, 2:30 jog between each.

Running 3:30 [5] 0.9 km (3:53 / km)

4 x 30s sprints, 30s jog between

Sunday Jun 6, 2021 #

Orienteering 1:01:56 [5] 8.63 km (7:11 / km) +278m 6:11 / km

Northern champs at High Dam. Running going smoothly until control 8 (exactly like yesterday), where I lost about a minute looking too high up the slope. Another 30s lost at 9 from overshooting because I couldn't see the wall as planned. Then to cap it off lost 5 minutes on 10, searching almost within the control circle the whole time, just kept thinking I had overshot. Again, I need to practice relocation. After that the run went fine navigationally, but I was slowing down towards the end - I need more practice on hilly terrain.

Saturday Jun 5, 2021 #

Orienteering 38:20 [5] 4.78 km (8:01 / km) +162m 6:51 / km

British middles. Run was going perfect until control 8 where I left the path too early and was searching around every re-entrant just south of the control, loosing about 5 minutes (need to get better at backtracking earlier to relocate). The rest of the course was fine.

Friday Jun 4, 2021 #

Orienteering 12:55 [5] 3.13 km (4:08 / km)
ahr:161

Great sprint race, no mistakes and running fairly good

Wednesday Jun 2, 2021 #

Running 29:16 [3] 5.9 km (4:58 / km)
ahr:149

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