Training Log Archive: AMethvenIn the 30 days ending Nov 30, 2020:
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Monday Nov 30, 2020 #
S&C 30:00 [3]
Shorter than last Thursday's because I wanted to avoid straining muscles like last time.
Sunday Nov 29, 2020 #
3 PM
Orienteering 1:05:40 [3] 10.95 km (6:00 / km) +114m 5:42 / km
ahr:139 max:179 23c
Course distance 8.5km, tapes not kites at control sites. Legs were still slightly sore to start with, much better towards the end.
Friday Nov 27, 2020 #
5 AM
Running (Recovery Run) 44:00 [2] 8.13 km (5:25 / km)
Legs were feeling sore despite rolling yesterday, so I went for a lower intensity run today to loosen them.
Thursday Nov 26, 2020 #
6 PM
S&C 45:00 [4]
Focusing on core and legs. 35 mins workout + 10 mins foam roller and stretching.
Wednesday Nov 25, 2020 #
3 PM
Running (Fartlek Training) 22:47 [3] 4.5 km (5:04 / km)
4 mins around 5:20 pace, 2 mins around 4:20 pace repeated