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Training Log Archive: AMethven

In the 28 days ending Feb 28:

activity # timemileskm+m
  Running14 8:56:55 74.06(7:15) 119.19(4:30) 475
  Orienteering4 3:55:28 19.37(12:10) 31.17(7:33) 1095
  S&C1 20:00
  Total19 13:12:23 93.43 150.36 1570

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Sunday Feb 27 #

10 AM

Running 51:00 [3] 9.92 km (5:08 / km) +113m 4:52 / km
ahr:143 max:184

Saturday Feb 26 #

12 PM

Running 25:23 [3] 6.17 km (4:07 / km) +175m 3:36 / km
ahr:137 max:151

Friday Feb 25 #

3 PM

Running 27:16 [3] 6.11 km (4:28 / km) +20m 4:23 / km
ahr:133 max:143

Tuesday Feb 22 #

10 AM

Orienteering 12:25 [3] 1.61 km (7:44 / km) +38m 6:55 / km
ahr:132 max:156

Orienteering 1:19:19 [3] 10.84 km (7:19 / km) +340m 6:20 / km
ahr:149 max:184

Monday Feb 21 #

10 AM

Running 4:31 [3] 0.8 km (5:37 / km)
ahr:127 max:138

Running 17:09 [3] 3.53 km (4:51 / km) +35m 4:37 / km
ahr:132 max:154

2 PM

Orienteering 32:38 [3] 4.43 km (7:22 / km) +146m 6:20 / km
ahr:155 max:179

Sunday Feb 20 #

10 AM

Orienteering 55:28 [3] 6.41 km (8:39 / km) +323m 6:55 / km
ahr:147 max:186

Saturday Feb 19 #

7 PM

Orienteering 55:38 [3] 7.88 km (7:03 / km) +249m 6:06 / km
ahr:155 max:188

Thursday Feb 17 #

6 PM

Running 36:12 [3] 8.61 km (4:12 / km)
ahr:125 max:136

Wednesday Feb 16 #

5 PM

Running 30:15 [2] 5.99 km (5:03 / km)
ahr:144 max:158

Loosening up my knees cus they're hurting again

Tuesday Feb 15 #

6 PM

Running 46:54 [4] 10.8 km (4:21 / km) +1m 4:20 / km
ahr:133 max:169

On track. 300m and 600m intervals x 8

Saturday Feb 12 #

3 PM

Running 1:15:27 [3] 15.9 km (4:45 / km) +88m 4:37 / km
ahr:140 max:172

Friday Feb 11 #

S&C 20:00 [3]

Thursday Feb 10 #

6 PM

Running 35:17 [4] 8.47 km (4:10 / km)
ahr:138 max:157

Warm up, 2 x (5 min steady + 5 min fast), running technique work, cool down. Fairly easy session

Tuesday Feb 8 #

6 PM

Running 38:04 [4] 8.51 km (4:28 / km)
ahr:146 max:157

10 min steady warm up then pyramid 1, 2, 3, 3, 2, 1 min

Sunday Feb 6 #

4 PM

Running 1:01:37 [3] 13.13 km (4:42 / km) +21m 4:39 / km
ahr:156 max:162

Sunday long run

Friday Feb 4 #

3 PM

Running 25:13 [3] 6.11 km (4:08 / km) +20m 4:04 / km
ahr:150 max:170

Fairly fast because I didn't have much time, but felt good anyway

Thursday Feb 3 #

6 PM

Running 35:45 [4] 8.48 km (4:13 / km)
ahr:144 max:183

10 min steady warm up, 2 x 10 min tempo, 5 min tempo. Felt very smooth today

Tuesday Feb 1 #

7 PM

Running warm up/down 10:29 [3] 2.27 km (4:37 / km)
ahr:137 max:157

Running intervals 13:24 [4] 3.91 km (3:26 / km) +1m 3:25 / km
ahr:132 max:153

8 x 400/300 alternating. 400s were around 68-73s and 300s around 50-54s

Running warm up/down 2:59 [1] 0.46 km (6:28 / km)
ahr:132 max:141

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