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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 32:30 4.48(7:15) 7.21(4:30)
  Total1 32:30 4.48(7:15) 7.21(4:30)

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0:32
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Th

Thursday May 19 #

6 PM

Running 32:30 [3] 7.21 km (4:30 / km)
ahr:158 max:191

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