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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Apr 27:

activity # timemileskm+m
  Running1 30:16 4.79(6:19) 7.7(3:56) 74
  Total1 30:16 4.79(6:19) 7.7(3:56) 74

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We

Wednesday Apr 27 #

6 PM

Running 30:16 [3] 7.7 km (3:56 / km) +74m 3:45 / km
ahr:151 max:159

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