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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Apr 26:

activity # timemileskm+m
  Running1 23:06 3.08(7:31) 4.95(4:40) 7
  Total1 23:06 3.08(7:31) 4.95(4:40) 7

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Tu

Tuesday Apr 26 #

6 PM

Running 7:26 [3] 1.5 km (4:57 / km) +5m 4:52 / km
ahr:143 max:173

Running 15:40 [3] 3.45 km (4:33 / km) +2m 4:32 / km
ahr:146 max:185

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