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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Feb 21:

activity # timemileskm+m
  Orienteering1 32:38 2.75(11:52) 4.43(7:22) 146
  Running1 21:40 2.69(8:03) 4.34(5:00) 35
  Total2 54:18 5.45(9:58) 8.76(6:12) 182

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Mo

Monday Feb 21 #

10 AM

Running 4:31 [3] 0.8 km (5:37 / km)
ahr:127 max:138

Running 17:09 [3] 3.53 km (4:51 / km) +35m 4:37 / km
ahr:132 max:154

2 PM

Orienteering 32:38 [3] 4.43 km (7:22 / km) +146m 6:20 / km
ahr:155 max:179

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