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Training Log Archive: AMethven

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running1 35:17 5.26(6:42) 8.47(4:10)
  Total1 35:17 5.26(6:42) 8.47(4:10)

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Th

Thursday Feb 10 #

6 PM

Running 35:17 [4] 8.47 km (4:10 / km)
ahr:138 max:157

Warm up, 2 x (5 min steady + 5 min fast), running technique work, cool down. Fairly easy session

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