Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 38:04 5.29(7:12) 8.51(4:28)
  Total1 38:04 5.29(7:12) 8.51(4:28)

«»
0:38
0:00
» now
Tu

Tuesday Feb 8 #

6 PM

Running 38:04 [4] 8.51 km (4:28 / km)
ahr:146 max:157

10 min steady warm up then pyramid 1, 2, 3, 3, 2, 1 min

« Earlier | Later »