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Training Log Archive: AMethven

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 25:13 3.8(6:38) 6.11(4:08) 20
  Total1 25:13 3.8(6:38) 6.11(4:08) 20

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Fr

Friday Feb 4 #

3 PM

Running 25:13 [3] 6.11 km (4:08 / km) +20m 4:04 / km
ahr:150 max:170

Fairly fast because I didn't have much time, but felt good anyway

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