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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running1 35:45 5.27(6:47) 8.48(4:13)
  Total1 35:45 5.27(6:47) 8.48(4:13)

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Th

Thursday Feb 3 #

6 PM

Running 35:45 [4] 8.48 km (4:13 / km)
ahr:144 max:183

10 min steady warm up, 2 x 10 min tempo, 5 min tempo. Felt very smooth today

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