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Training Log Archive: AMethven

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running1 26:52 4.13(6:31) 6.64(4:03) 1
  Total1 26:52 4.13(6:31) 6.64(4:03) 1

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Tu

Tuesday Feb 1 #

7 PM

Running warm up/down 10:29 [3] 2.27 km (4:37 / km)
ahr:137 max:157

Running intervals 13:24 [4] 3.91 km (3:26 / km) +1m 3:25 / km
ahr:132 max:153

8 x 400/300 alternating. 400s were around 68-73s and 300s around 50-54s

Running warm up/down 2:59 [1] 0.46 km (6:28 / km)
ahr:132 max:141

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