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Training Log Archive: AMethven

In the 1 days ending Jan 29, 2022:

activity # timemileskm+m
  Running2 33:26 4.25(7:52) 6.84(4:53) 64
  Total2 33:26 4.25(7:52) 6.84(4:53) 64
  [1-5]1 26:42

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0:33
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Sa

Saturday Jan 29, 2022 #

11 AM

Running warm up/down 3:58 [1] 0.48 km (8:14 / km)
ahr:124 max:156

Running 22:44 [5] 5.91 km (3:51 / km) +62m 3:39 / km
ahr:180 max:198

Southern XC Champs at Beckenham (South London) 6km. A weird course with about a third on stony tracks, didn't have my o-shoes so had to wear spikes but mine somehow didn't get bent. As usual felt pretty solid on flat/ down parts but slow on the hills. Put in 100% though, and ended up 64/ 143 in U17 as a bottom year which I'm pretty happy with.
1 PM

Running warm up/down 6:44 [0] 0.45 km (14:54 / km) +2m 14:33 / km
ahr:114 max:147

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