Running 22:44 [5] 5.91 km (3:51 / km) +62m 3:39 / km
ahr:180 max:198
Southern XC Champs at Beckenham (South London) 6km. A weird course with about a third on stony tracks, didn't have my o-shoes so had to wear spikes but mine somehow didn't get bent. As usual felt pretty solid on flat/ down parts but slow on the hills. Put in 100% though, and ended up 64/ 143 in U17 as a bottom year which I'm pretty happy with.