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Training Log Archive: AMethven

In the 1 days ending Jan 27, 2022:

activity # timemileskm+m
  Running1 34:18 5.16(6:39) 8.3(4:08) 6
  Total1 34:18 5.16(6:39) 8.3(4:08) 6

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Th

Thursday Jan 27, 2022 #

6 PM

Running warm up/down 8:53 [2] 1.76 km (5:03 / km) +4m 4:59 / km
ahr:126 max:134

Running 25:25 [3] 6.54 km (3:53 / km) +2m 3:53 / km
ahr:120 max:137

5 min low tempo, 10 min tempo, 5 min steady, 5 min progression run to finish

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