Training Log Archive: AMethvenIn the 1 days ending Jan 25, 2022:
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Tuesday Jan 25, 2022 #
7 PM
Running 18:04 [3] 4.76 km (3:48 / km)
ahr:122 max:132
3 x (2 min, 2 min, 1 min) speeding up through each set
Running warm up/down 9:49 [3] 2.38 km (4:07 / km)
ahr:121 max:126
Steady 10 min 'warm up'
Running warm up/down 3:18 [2] 0.48 km (6:51 / km)
ahr:122 max:131