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Training Log Archive: AMethven

In the 1 days ending Jan 15, 2022:

activity # timemileskm+m
  Running1 24:33 3.67(6:42) 5.9(4:10) 100
  Total1 24:33 3.67(6:42) 5.9(4:10) 100

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Sa

Saturday Jan 15, 2022 #

1 PM

Running 4:59 [3] 0.96 km (5:11 / km) +12m 4:52 / km
ahr:138 max:152

Running 19:34 [5] 4.94 km (3:58 / km) +87m 3:38 / km
ahr:147 max:160

Hampshire league XC. About middle of the results so pretty normal for me. My back's feeling mostly better

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