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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jan 9, 2022:

activity # timemileskm+m
  Orienteering1 54:09 6.27(8:38) 10.09(5:22) 102
  Total1 54:09 6.27(8:38) 10.09(5:22) 102

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Su

Sunday Jan 9, 2022 #

10 AM

Orienteering 5:42 [3] 0.92 km (6:11 / km) +2m 6:07 / km
ahr:134 max:149

Orienteering 21:19 [3] 3.55 km (6:00 / km) +33m 5:44 / km
ahr:164 max:184

Orienteering 15:59 [3] 3.44 km (4:39 / km) +48m 4:21 / km
ahr:164 max:187

Orienteering 11:09 [3] 2.17 km (5:08 / km) +20m 4:55 / km
ahr:152 max:182

I was invited to a South East training day. We did corridor, long & short legs and an exercise where me, Tommy Rollins and Emils Ummers race to each control like it was the first leg of a course

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