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Training Log Archive: AMethven

In the 1 days ending Jan 6, 2022:

activity # timemileskm+m
  Running1 18:17 2.98(6:09) 4.79(3:49) 5
  Total1 18:17 2.98(6:09) 4.79(3:49) 5

«»
0:18
0:00
» now
Th

Thursday Jan 6, 2022 #

7 PM

Running 9:18 [5] 2.45 km (3:48 / km)
ahr:151 max:166

Same again but a bit harder on the fast sections

Running 8:59 [4] 2.34 km (3:51 / km) +5m 3:48 / km
ahr:156 max:179

3 mins fast, 3 slower, 3 fast

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