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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 19, 2021:

activity # timemileskm+m
  Orienteering1 1:55:02 9.9(11:37) 15.94(7:13) 410
  Total1 1:55:02 9.9(11:37) 15.94(7:13) 410

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Su

Sunday Dec 19, 2021 #

10 AM

Orienteering 1:09:04 [3] 8.26 km (8:22 / km) +242m 7:18 / km
ahr:128 max:155

Talent south training at Shotover. Map memory with Tommy, no compass and talk-o with Ralph street. Talk-o made me realise I need to look ahead more to see If I can spot features before I get to them.

Orienteering 45:58 [4] 7.68 km (5:59 / km) +168m 5:24 / km
ahr:127 max:161

Blue course at Shotover. Fairly good run but my legs were gone by the end

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