Orienteering 1:09:04  8.26 km (8:22 / km) +242m 7:18 / km
Talent south training at Shotover. Map memory with Tommy, no compass and talk-o with Ralph street. Talk-o made me realise I need to look ahead more to see If I can spot features before I get to them.
Orienteering 45:58  7.68 km (5:59 / km) +168m 5:24 / km
Blue course at Shotover. Fairly good run but my legs were gone by the end