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Training Log Archive: AMethven

In the 1 days ending Dec 14, 2021:

activity # timemileskm+m
  Running1 11:53 2.08(5:43) 3.35(3:33) 3
  Total1 11:53 2.08(5:43) 3.35(3:33) 3

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Tu

Tuesday Dec 14, 2021 #

7 PM

Running 5:01 [3] 1.43 km (3:31 / km) +3m 3:29 / km
ahr:151 max:175

Running 6:52 [5] 1.92 km (3:35 / km)
ahr:166 max:182

Was going to be 3 x 5 minutes fast, sprinting about a third of the lap, but I gave up after 1 lap of the third rep. Disappointing. Once mocks are over I'll hopefully get back into it again.

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