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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 12, 2021:

activity # timemileskm+m
  Orienteering1 59:57 6.51(9:12) 10.48(5:43) 242
  Running1 2:45 0.25(11:01) 0.4(6:50) 11
  Total1 1:02:42 6.76(9:16) 10.89(5:46) 253

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Su

Sunday Dec 12, 2021 #

11 AM

Orienteering 59:57 [3] 10.48 km (5:43 / km) +242m 5:08 / km
ahr:130 max:174

Southern Champs. 5 minute mistake at control 6 by not reading the contours right and then not relocating well enough. Also I definitely need to improve my route choices.

Running warm up/down 2:45 [3] 0.4 km (6:50 / km) +11m 6:00 / km
ahr:131 max:141

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