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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 10, 2021:

activity # timemileskm+m
  Cycling1 1:08:45 14.43(4:46) 23.22(2:58) 171
  Total1 1:08:45 14.43(4:46) 23.22(2:58) 171

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Fr

Friday Dec 10, 2021 #

12 PM

Cycling 1:08:45 [3] 23.22 km (2:58 / km) +171m 2:51 / km
ahr:137 max:167

Fairly easy ride on roads and bridleways

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