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Training Log Archive: AMethven

In the 1 days ending Dec 9, 2021:

activity # timemileskm+m
  Running1 15:09 2.58(5:53) 4.15(3:39)
  Total1 15:09 2.58(5:53) 4.15(3:39)

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Th

Thursday Dec 9, 2021 #

7 PM

Running 15:09 [3] 4.15 km (3:39 / km)
ahr:142 max:165

2:30 out then 2:30 back trying to get back past the start - 3 times.

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