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Training Log Archive: AMethven

In the 1 days ending Dec 8, 2021:

activity # timemileskm+m
  S&C1 50:00
  Running1 28:43 3.99(7:11) 6.43(4:28) 20
  Total2 1:18:43 3.99 6.43 20

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We

Wednesday Dec 8, 2021 #

11 AM

S&C 50:00 [2]

7 PM

Running 28:43 [3] 6.43 km (4:28 / km) +20m 4:24 / km
ahr:138 max:160

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