Training Log Archive: AMethvenIn the 1 days ending Dec 7, 2021:
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Tuesday Dec 7, 2021 #
6 PM
Running warm up/down 5:02 [3] 0.87 km (5:46 / km) +2m 5:42 / km
Up
Running 15:11 [3] 3.46 km (4:23 / km)
3 x 800 with 400m recovery jog. I went out a bit hard so dropped the pace (2:28, 2:31, 2:35)
Running 6:33 [3] 1.16 km (5:38 / km) +3m 5:34 / km
ahr:133 max:160
3 x 300m with 100m walk recovery (51s, 54s, 51s). A bit too short and a bit too fast for December really - hopefully I'll move into the older more XC focused group soon. Can't hurt to do a bit of speed work though
Running warm up/down 3:42 [3] 0.49 km (7:37 / km)
Down