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Training Log Archive: AMethven

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Running1 32:31 4.54(7:10) 7.31(4:27)
  Total1 32:31 4.54(7:10) 7.31(4:27)

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Sa

Saturday Dec 4, 2021 #

Running 22:31 [5] 5.81 km (3:53 / km)

Aldershot XC race (Hampshire league). I should've gone on a long run today but my club needed 3 U17s to compete. The running felt pretty good though apart from falling over near the end.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

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