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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Running1 21:00 2.8(7:31) 4.5(4:40)
  Total1 21:00 2.8(7:31) 4.5(4:40)

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Th

Thursday Dec 2, 2021 #

Running 21:00 [4] 4.5 km (4:40 / km)

3 x 5 minutes with 3 min recovery

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