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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering1 44:19 3.84(11:32) 6.18(7:10) 201
  Total1 44:19 3.84(11:32) 6.18(7:10) 201

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Sunday Nov 21, 2021 #

Orienteering 44:19 [4] 6.18 km (7:10 / km) +201m 6:10 / km

Blue course at Great Tower. Lost 30s on control 7 and a minute on 13 (both short legs), but generally nav was pretty good. I was happy with my route choices, mainly deciding to avoid as much climb as possible

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