Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Nov 7, 2021:

activity	#	time	miles		km		+m
Orienteering	1	1:00:34	7.19	(8:25)	11.57	(5:14)	88
Running	1	16:54	1.39	(12:09)	2.24	(7:33)	29
Total	1	1:17:28	8.58	(9:02)	13.81	(5:37)	117

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Sunday Nov 7, 2021 #

Orienteering 1:00:34 [3] 11.57 km (5:14 / km) +88m 5:03 / km
ahr:166

November classic short brown course (9.9km, 20 controls). Very clean run, and I was happy with my pace - the running tips yesterday definitely worked.

Running warm up/down 16:54 [1] 2.24 km (7:33 / km) +29m 7:05 / km

Jog back from finish.

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