Training Log Archive: AMethven

In the 1 days ending Nov 6, 2021:

activity

time

miles

Running

56:30

3.16

(17:52)

5.09

(11:06)

182

S&C

55:00

1.99

(27:40)

3.2

(17:11)

Total

1:51:30

5.15

(21:39)

8.29

(13:27)

182

1:51

0:00

Running hills 56:30 [2] 5.09 km (11:06 / km) +182m 9:25 / km
ahr:132

Hill running technique training with Talent South squad. Downhill and uphill intervals.

S&C 55:00 [2] 3.2 km (17:11 / km)

Intro to plyometrics with Talent South.