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Training Log Archive: AMethven

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  S&C1 1:10:00
  Running1 27:14 3.9(6:59) 6.27(4:21)
  Total1 1:37:14 3.9 6.27

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We

Wednesday Nov 3, 2021 #

S&C 1:10:00 [2]

squats, dead lifts, core exercises

Running 27:14 [4] 6.27 km (4:21 / km)

Fartlek (2 min slow, 2 min fast). First run of the year in the dark.

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