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Training Log Archive: AMethven

In the 1 days ending Oct 16, 2021:

activity # timemileskm+m
  Running1 1:15:16 9.65(7:48) 15.53(4:51) 30
  Total1 1:15:16 9.65(7:48) 15.53(4:51) 30

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Sa

Saturday Oct 16, 2021 #

Running long 1:15:16 [3] 15.53 km (4:51 / km) +30m 4:48 / km

Got a bit of a cold so feeling slightly groggy but nice long run anyway.

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