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Training Log Archive: AMethven

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  Running1 31:00 2.39 3.85
  Total1 31:00 2.39 3.85

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Th

Thursday Oct 14, 2021 #

Running intervals 21:00 [4] 3.85 km (5:27 / km)

Intensity 3/4. 3 x 5 minutes with fast and slower sections and 3 minutes rest between each.

Running warm up/down 10:00 [1]

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