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Training Log Archive: AMethven

In the 1 days ending Oct 13, 2021:

activity # timemileskm+m
  S&C1 45:00
  Running1 24:00 3.41(7:02) 5.49(4:22)
  exercise bike1 20:00
  Total1 1:29:00 3.41 5.49

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We

Wednesday Oct 13, 2021 #

exercise bike 10:00 [3]

S&C 45:00 [3]

Squats, lunges, crunches, push ups, pull ups etc. (in PE lesson)

exercise bike 10:00 [3]

Running 24:00 [4] 5.49 km (4:22 / km)

Fartlek (2mins slow, 2mins fast)

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