Running intervals 25:00 [4] 4.23 km (5:55 / km)
3x2:30 with 3:00 jog recovery. 5 min rest. 3x1:00 with 2:00 jog recovery. About 3:25 pace for the 2:30s and slightly faster for the 1mins. Knee feeling much better when running, but still slightly sore after and feels like a bruise to touch.