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Training Log Archive: AMethven

In the 1 days ending Oct 7, 2021:

activity # timemileskm+m
  Running1 25:00 2.63(9:31) 4.23(5:55)
  Total1 25:00 2.63(9:31) 4.23(5:55)

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Th

Thursday Oct 7, 2021 #

Running intervals 25:00 [4] 4.23 km (5:55 / km)

3x2:30 with 3:00 jog recovery. 5 min rest. 3x1:00 with 2:00 jog recovery. About 3:25 pace for the 2:30s and slightly faster for the 1mins. Knee feeling much better when running, but still slightly sore after and feels like a bruise to touch.

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