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Training Log Archive: AMethven

In the 1 days ending Sep 9, 2021:

activity # timemileskm+m
  Running1 25:00 2.17(11:30) 3.5(7:09)
  Total1 25:00 2.17(11:30) 3.5(7:09)

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Th

Thursday Sep 9, 2021 #

Running 25:00 [5] 3.5 km (7:09 / km)

3 x 500m, 5 min rest, 4 x 200m

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