Training Log Archive: AMethvenIn the 1 days ending Aug 26, 2021:
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Thursday Aug 26, 2021 #
Stretching & Rolling 10:00 [1]
Running intervals 30:00 [4] 4.0 km (7:30 / km)
Track. 3 x 150m sprints (all 22s), then 2 x 1km (3:13, 3:15), then 3 x 150m again (again all 22s).
Pretty tired from yesterday so taking it easier especially on the sprints.
Pretty tired from yesterday so taking it easier especially on the sprints.