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Training Log Archive: AMethven

In the 1 days ending Aug 19, 2021:

activity # timemileskm+m
  Running1 35:00 2.17(16:06) 3.5(10:00)
  Total1 35:00 2.17(16:06) 3.5(10:00)

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Th

Thursday Aug 19, 2021 #

Running 35:00 [4] 3.5 km (10:00 / km)

Track. 3 x 500m (1:33, 1:30, 1:32), 5 min rest, 4 x 150m (22-23s). Would have done 200 meter intervals but it was raining a lot.

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