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Training Log Archive:
AMethven
In the 1 days ending Aug 19, 2021:
activity
#
time
miles
km
+m
Running
1
35:00
2.17
(16:06)
3.5
(10:00)
Total
1
35:00
2.17
(16:06)
3.5
(10:00)
«
»
0:35
0:00
» now
Th
Thursday Aug 19, 2021
#
Running
35:00
[
4
] 3.5 km (10:00 / km)
Track. 3 x 500m (1:33, 1:30, 1:32), 5 min rest, 4 x 150m (22-23s). Would have done 200 meter intervals but it was raining a lot.
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