Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Aug 17, 2021:

activity # timemileskm+m
  Running1 30:00 2.73(10:58) 4.4(6:49)
  Warm up/ cool down1 10:00
  Total1 40:00 2.73 4.4

«»
0:40
0:00
» now
Tu

Tuesday Aug 17, 2021 #

Running 30:00 [5] 4.4 km (6:49 / km)

Track. 3 x 400m, 5 min rest, repeat.

Warm up/ cool down 10:00 [1]

« Earlier | Later »