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Training Log Archive: AMethven

In the 1 days ending Aug 12, 2021:

activity # timemileskm+m
  Running1 20:00 1.49(13:25) 2.4(8:20)
  Warm up/ cool down1 10:00
  Total1 30:00 1.49 2.4

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Th

Thursday Aug 12, 2021 #

Running 20:00 [5] 2.4 km (8:20 / km)

Track. 3 x 300m, 5 min rest, 4 x 200m.

Warm up/ cool down 10:00 [1]

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