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Training Log Archive: AMethven

In the 1 days ending Aug 10, 2021:

activity # timemileskm+m
  Running1 27:43 3.42(8:07) 5.5(5:02)
  Warm up/ cool down1 10:00
  Total1 37:43 3.42 5.5

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Tu

Tuesday Aug 10, 2021 #

Running 27:43 [4] 5.5 km (5:02 / km)

Pyramid session on track. 100m, 200, 300, 400, 500 and back down. jog recovery between each. My left hamstring didn't feel great after the S6D, but my running cadence felt great.

Warm up/ cool down 10:00 [1]

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