Training Log Archive: AMethven

In the 1 days ending Aug 7, 2021:

activity

time

miles

Warm up/ cool down

30:00

2.49

(12:04)

4.0

(7:30)

Orienteering

26:40

2.6

(10:16)

4.18

(6:23)

Total

56:40

5.08

(11:09)

8.18

(6:56)

0:56

0:00

Orienteering 26:40 [5] 4.18 km (6:23 / km)
ahr:172

Last day of the Scottish 6 at Craig Meagaidh. First clean run of the week, still 2 minutes behind James Hammond but that's not surprising.

Warm up/ cool down 30:00 [2] 4.0 km (7:30 / km)

Jog to start and from finish.