Training Log Archive: AMethvenIn the 1 days ending Jul 28, 2021:
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Wednesday Jul 28, 2021 #
Orienteering 26:27 [3] 3.3 km (8:01 / km)
Deeside (Speyside) training day 1. Short course focusing on following contour features
Orienteering 42:24 [1] 1.94 km (21:51 / km)
Slow exercise matching contour shapes to their place on the map
Orienteering 47:28 [3] 4.91 km (9:40 / km)
Short two control races with Adam Barrie with jog to next start point between.
Orienteering 20:05 [4] 2.43 km (8:16 / km)
Peg relay. Bad cramp because I didn't drink enough water.
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Slight guess, can't see that far back in my watch's history