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Training Log Archive: AMethven

In the 1 days ending Jul 15, 2021:

activity # timemileskm+m
  Running1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Th

Thursday Jul 15, 2021 #

Running intervals 30:00 [5] 3.0 km (10:00 / km)

4 x 300m then 5 minute rest then repeat. I paced it very badly by going off way too fast on the first 2 (46 and 48s), so was very tired by the fourth so had to miss out the fifth. So only ended up doing 7 of 8 reps.
Also my calf is still sore from Monday - I'll try to keep rolling it.

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