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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 29, 2021:

activity # timemileskm+m
  Running1 21:00 2.43(8:39) 3.91(5:22)
  Total1 21:00 2.43(8:39) 3.91(5:22)

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Tu

Tuesday Jun 29, 2021 #

Running 21:00 [4] 3.91 km (5:22 / km)

4 x 3 minute intervals with 3 minute rest between.

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