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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 27, 2021:

activity # timemileskm+m
  Orienteering1 45:30 4.69(9:42) 7.55(6:02) 257
  Warm up/ cool down1 15:00 1.68(8:56) 2.7(5:33)
  Total1 1:00:30 6.37(9:30) 10.25(5:54) 257

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Su

Sunday Jun 27, 2021 #

Warm up/ cool down 15:00 [2] 2.7 km (5:33 / km)

Bit late to the event so 2km run up to starts for a warm up.

Orienteering 45:30 [4] 7.55 km (6:02 / km) +257m 5:09 / km

East Midlands Champs at Chinley Churn, blue course 6.5km. Only one very small mistake at control 5, maybe 20 seconds, so pretty happy with my run.

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