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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 24, 2021:

activity # timemileskm+m
  Running1 20:00
  Total1 20:00

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Th

Thursday Jun 24, 2021 #

Running 20:00 [4]

1600m (5:10), wearing trainers and not a race. Followed by 3 x 300m with 100m walk between (around 50s each). All on track.

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