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Training Log Archive: AMethven

In the 1 days ending Jun 20, 2021:

activity # timemileskm+m
  Warm up/ cool down1 10:00
  Running1 4:42 0.93(5:03) 1.5(3:08)
  Total1 14:42 0.93 1.5

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Su

Sunday Jun 20, 2021 #

Running race 4:42 [5] 1.5 km (3:08 / km)

1500m race. 4:42.5 so a 1 second improvement from 7 weeks ago, not very happy with that, but I ran 90% of the race on my own so didn't really have anyone to pace against.

Warm up/ cool down 10:00 [1]

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