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Training Log Archive: AMethven

In the 1 days ending Jun 15, 2021:

activity # timemileskm+m
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 25:00 2.8(8:56) 4.5(5:33)

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Tuesday Jun 15, 2021 #

Running 25:00 [4] 4.5 km (5:33 / km)

2 x 5 minutes with 3 minutes rest between. Then after 5 mins rest 4 x 1 min with 1 min jog between. Very hot so pretty difficult and not so fast.

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