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Training Log Archive:
AMethven
In the 1 days ending Jun 15, 2021:
activity
#
time
miles
km
+m
Running
1
25:00
2.8
(8:56)
4.5
(5:33)
Total
1
25:00
2.8
(8:56)
4.5
(5:33)
«
»
0:25
0:00
» now
Tu
Tuesday Jun 15, 2021
#
Running
25:00
[
4
] 4.5 km (5:33 / km)
2 x 5 minutes with 3 minutes rest between. Then after 5 mins rest 4 x 1 min with 1 min jog between. Very hot so pretty difficult and not so fast.
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