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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Running1 19:00 2.91(6:31) 4.69(4:03)
  Total1 19:00 2.91(6:31) 4.69(4:03)

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Th

Thursday Jun 10, 2021 #

Running 12:00 [4] 2.93 km (4:06 / km)

3 x 2 minutes with 3 minute jog between each.

Running 7:00 [4] 1.76 km (3:59 / km)

4 x 1 minute intervals, 1 minute jog between

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